How to Use: 1. Hang the two loops on the right and left of the table respectively, adjust the length of the cotton rope with the plug installed on the rope. 2. Insert the cotton rope into the fastening part of the ring installed on the table and sit down, put your feet quietly on the tripod, and make a comfortable posture. 3. If you need to adjust the position of the feet, pull or push the ring toward the body. 4. If you need to adjust the height of your feet, use a plug to control the length of the cotton rope. Specification: Item Type: Foot Hammock Product Material: Polyester + Cotton + Beech Product Size: Approx. 61.5 x 16cm / 24.2 x 6.3in Function: When working or sitting at home, it mainly causes trouble to the lower back muscles, causing soreness in the unsupported thighs and calves. Package List: 1 x Foot Hammock 2 x Hook 1 x Manual Note: Manual measurement, please allow 0.4‑0.7in error.